BROWN BREAD vs WHITE ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

WHITE ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories

BROWN BREAD: 4 vs WHITE ENRICHED HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	BROWN BREAD	WHITE ENRICHED HAMBURGER BUNS	Winner
Calories	268 cal	282 cal
Protein	8.5 g	7.7 g
Carbs	53.5 g	51.3 g
Fat	2.8 g	2.6 g
Fiber	4.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BREAD	WHITE ENRICHED HAMBURGER BUNS
Folate, total	0 UG	108 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	BROWN BREAD	WHITE ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	127 MG	90 MG
Iron, Fe	2.8 MG	2.8 MG	Tie
Potassium, K	0 MG	77 MG
Sodium, Na	380 MG	462 MG

Ad 728x90