BROWN BREAD vs WHEAT BERRY BREAD

Nutrition comparison per 100 g serving

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WHEAT BERRY BREAD wins in 5 out of 14 nutrient categories

BROWN BREAD: 2 vs WHEAT BERRY BREAD: 5 (7 ties)

Overview

Nutrient	BROWN BREAD	WHEAT BERRY BREAD	Winner
Calories	265 cal	265 cal	Tie
Protein	8.8 g	8.8 g	Tie
Carbs	47.1 g	52.9 g
Fat	2.9 g	2.9 g	Tie
Fiber	5.9 g	5.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROWN BREAD	WHEAT BERRY BREAD	Winner
Niacin	2.4 MG	2.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BREAD	WHEAT BERRY BREAD	Winner
Calcium, Ca	0 MG	118 MG
Iron, Fe	2.1 MG	2.9 MG
Potassium, K	0 MG	144 MG
Sodium, Na	529 MG	529 MG	Tie

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