BROWN BREAD vs SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BROWN BREAD: 6
vs
SANDWICH WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | BROWN BREAD | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 277 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 47.1 g | 55.3 g | |
| Fat | 2.9 g | 3.2 g | |
| Fiber | 5.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BREAD | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BREAD | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 529 MG | 447 MG |