BROWN BREAD vs HAMBURGER SLICED ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER SLICED ROLLS wins in 6 out of 13 nutrient categories

BROWN BREAD: 5 vs HAMBURGER SLICED ROLLS: 6 (2 ties)

Overview

Nutrient	BROWN BREAD	HAMBURGER SLICED ROLLS	Winner
Calories	265 cal	279 cal
Protein	8.8 g	9.3 g
Carbs	47.1 g	53.5 g
Fat	2.9 g	3.5 g
Fiber	5.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BREAD	HAMBURGER SLICED ROLLS	Winner
Niacin	2.4 MG	4.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BREAD	HAMBURGER SLICED ROLLS
Calcium, Ca	0 MG	93 MG
Iron, Fe	2.1 MG	3.4 MG
Sodium, Na	529 MG	512 MG

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