BROWN BREAD vs ULTRA THIN PIZZA CRUST
Nutrition comparison per 100 g serving
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BROWN BREAD wins in 7 out of 11 nutrient categories
BROWN BREAD: 7
vs
ULTRA THIN PIZZA CRUST: 2
(2 ties)
Overview
| Nutrient | BROWN BREAD | ULTRA THIN PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 268 cal | 302 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 53.5 g | 48.8 g | |
| Fat | 2.8 g | 9.3 g | |
| Fiber | 4.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BREAD | ULTRA THIN PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BREAD | ULTRA THIN PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 380 MG | 349 MG |