BROWN BREAD vs BREAD, LEMON BERRY
Nutrition comparison per 100 g serving
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BROWN BREAD wins in 8 out of 11 nutrient categories
BROWN BREAD: 8
vs
BREAD, LEMON BERRY: 1
(2 ties)
Overview
| Nutrient | BROWN BREAD | BREAD, LEMON BERRY | Winner |
|---|---|---|---|
| Calories | 268 cal | 316 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 53.5 g | 35.1 g | |
| Fat | 2.8 g | 17.5 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BREAD | BREAD, LEMON BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BREAD | BREAD, LEMON BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 380 MG | 114 MG |