BROWN BREAD vs VEGGIE HERB PRE-SLICED ROLLS
Nutrition comparison per 100 g serving
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VEGGIE HERB PRE-SLICED ROLLS wins in 7 out of 10 nutrient categories
BROWN BREAD: 2
vs
VEGGIE HERB PRE-SLICED ROLLS: 7
(1 ties)
Overview
| Nutrient | BROWN BREAD | VEGGIE HERB PRE-SLICED ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 263 cal | |
| Protein | 8.5 g | 12.3 g | |
| Carbs | 53.5 g | 49.1 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 4.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BREAD | VEGGIE HERB PRE-SLICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 169 MG | 316 MG | |
| Sodium, Na | 380 MG | 544 MG |