BROWN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
BROWN BREAD: 3
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | BROWN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 231 cal | |
| Protein | 8.5 g | 11.5 g | |
| Carbs | 53.5 g | 46.2 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 4.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 115 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 169 MG | 231 MG | |
| Sodium, Na | 380 MG | 442 MG |