BROWN BREAD vs SESAME ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BROWN BREAD wins in 8 out of 14 nutrient categories
BROWN BREAD: 8
vs
SESAME ENRICHED HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | BROWN BREAD | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 281 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 47.1 g | 49.1 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BREAD | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BREAD | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 529 MG | 456 MG |