BROWN BASMATI RICE vs EXTRA LARGE STUFFED SHRIMP
Nutrition comparison per 100 g serving
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EXTRA LARGE STUFFED SHRIMP wins in 6 out of 11 nutrient categories
BROWN BASMATI RICE: 3
vs
EXTRA LARGE STUFFED SHRIMP: 6
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | EXTRA LARGE STUFFED SHRIMP | Winner |
|---|---|---|---|
| Calories | 100 cal | 211 cal | |
| Protein | 2.1 g | 5.3 g | |
| Carbs | 19.2 g | 24.6 g | |
| Fat | 2.5 g | 10.5 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | EXTRA LARGE STUFFED SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | EXTRA LARGE STUFFED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 62 MG | 123 MG | |
| Sodium, Na | 2 MG | 561 MG |