BROWN BASMATI RICE vs WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN BASMATI RICE wins in 6 out of 10 nutrient categories
BROWN BASMATI RICE: 6
vs
WHITE RICE: 2
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 148 cal | |
| Protein | 2.1 g | 2.8 g | |
| Carbs | 19.2 g | 33.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 4 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 62 MG | 33 MG | |
| Sodium, Na | 2 MG | 0 MG |