BROWN BASMATI RICE vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 7 out of 10 nutrient categories
BROWN BASMATI RICE: 2
vs
INSTANT MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | BROWN BASMATI RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 368 cal | |
| Protein | 2.1 g | 5.3 g | |
| Carbs | 19.2 g | 79.0 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 62 MG | 684 MG | |
| Sodium, Na | 2 MG | 79 MG |