BROWN BASMATI RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 3 out of 11 nutrient categories
BROWN BASMATI RICE: 1
vs
BROWN BASMATI RICE: 3
(7 ties)
Overview
| Nutrient | BROWN BASMATI RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 2.1 g | 2.1 g | Tie |
| Carbs | 19.2 g | 19.2 g | Tie |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 4 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 62 MG | 58 MG | |
| Sodium, Na | 2 MG | 2 MG | Tie |