BROWN BASMATI RICE AGED vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWN BASMATI RICE AGED: 4
vs
ENRICHED MEDIUM GRAIN RICE: 4
(3 ties)
Overview
| Nutrient | BROWN BASMATI RICE AGED | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 360 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 76 g | 80 g | |
| Fat | 2 g | 0 g | |
| Fiber | 6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE AGED | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE AGED | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 9 MG | |
| Iron, Fe | 1.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |