BROWN BASMATI RICE AGED vs INDIAN BASMATI WHITE RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE AGED wins in 4 out of 11 nutrient categories
BROWN BASMATI RICE AGED: 4
vs
INDIAN BASMATI WHITE RICE: 3
(4 ties)
Overview
| Nutrient | BROWN BASMATI RICE AGED | INDIAN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 347 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 76 g | 79.6 g | |
| Fat | 2 g | 0 g | |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE AGED | INDIAN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE AGED | INDIAN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |