BROWN BASMATI RICE AGED vs BASMATI & FLAXSEED RICE BLEND

Nutrition comparison per 100 g serving

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BROWN BASMATI RICE AGED wins in 4 out of 10 nutrient categories

BROWN BASMATI RICE AGED: 4 vs BASMATI & FLAXSEED RICE BLEND: 3 (3 ties)

Overview

Nutrient	BROWN BASMATI RICE AGED	BASMATI & FLAXSEED RICE BLEND	Winner
Calories	370 cal	375 cal
Protein	8 g	10.4 g
Carbs	76 g	70.8 g
Fat	2 g	6.3 g
Fiber	6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI RICE AGED	BASMATI & FLAXSEED RICE BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BASMATI RICE AGED	Winner
Calcium, Ca	40 MG
Iron, Fe	1.8 MG
Sodium, Na	0 MG	Tie

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