BROWN BASMATI RICE vs WHITE ARBORIO RICE

Nutrition comparison per 100 g serving

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WHITE ARBORIO RICE wins in 5 out of 12 nutrient categories

BROWN BASMATI RICE: 4 vs WHITE ARBORIO RICE: 5 (3 ties)

Overview

Nutrient	BROWN BASMATI RICE	WHITE ARBORIO RICE	Winner
Calories	100 cal	356 cal
Protein	2.1 g	11.1 g
Carbs	19.2 g	80 g
Fat	1.7 g	0 g
Fiber	1.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI RICE	WHITE ARBORIO RICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN BASMATI RICE	WHITE ARBORIO RICE
Calcium, Ca	4 MG	9 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	58 MG	87 MG
Sodium, Na	2 MG	0 MG

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