BROWN BASMATI RICE vs CURRY
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 5 out of 11 nutrient categories
BROWN BASMATI RICE: 5
vs
CURRY: 4
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | CURRY | Winner |
|---|---|---|---|
| Calories | 164 cal | 217 cal | |
| Protein | 4.3 g | 5.8 g | |
| Carbs | 32.9 g | 35.8 g | |
| Fat | 3.6 g | 5.8 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |