BROWN BASMATI RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 5 out of 10 nutrient categories
BROWN BASMATI RICE: 5
vs
LONG GRAIN WHITE RICE: 4
(1 ties)
Overview
| Nutrient | BROWN BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 336 cal | 356 cal | |
| Protein | 7.2 g | 6.7 g | |
| Carbs | 74 g | 80 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 10 MG | 0 MG |