BROWN BASMATI RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN BASMATI RICE wins in 4 out of 7 nutrient categories
BROWN BASMATI RICE: 4
vs
BASMATI RICE: 2
(1 ties)
Overview
| Nutrient | BROWN BASMATI RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 336 cal | 333 cal | |
| Protein | 7.2 g | 6.7 g | |
| Carbs | 74 g | 75.6 g | |
| Fat | 1.6 g | 1.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Sodium, Na | 10 MG | 0 MG |