BROWN BASMATI RICE vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 7 out of 11 nutrient categories
BROWN BASMATI RICE: 3
vs
ROASTED GARLIC MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | BROWN BASMATI RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 30.5 g | 64.3 g | |
| Fat | 2.0 g | 14.3 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BROWN BASMATI RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 6 MG | 1,536 MG |