BROWN BASMATI RICE vs EXTRA FANCY CALROSE

Nutrition comparison per 100 g serving

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EXTRA FANCY CALROSE wins in 6 out of 13 nutrient categories

BROWN BASMATI RICE: 3 vs EXTRA FANCY CALROSE: 6 (4 ties)

Overview

Nutrient	BROWN BASMATI RICE	EXTRA FANCY CALROSE	Winner
Calories	336 cal	356 cal
Protein	7.2 g	6.7 g
Carbs	74 g	68.9 g
Fat	1.6 g	0 g
Fiber	4 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI RICE	EXTRA FANCY CALROSE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BASMATI RICE	EXTRA FANCY CALROSE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Sodium, Na	10 MG	0 MG

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