BROWN BASMATI RICE vs ORGANIC RED RICE
Nutrition comparison per 100 g serving
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ORGANIC RED RICE wins in 5 out of 11 nutrient categories
BROWN BASMATI RICE: 4
vs
ORGANIC RED RICE: 5
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | ORGANIC RED RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 356 cal | |
| Protein | 2.1 g | 6.7 g | |
| Carbs | 19.2 g | 75.6 g | |
| Fat | 1.7 g | 2.2 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | ORGANIC RED RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | ORGANIC RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 58 MG | 198 MG | |
| Sodium, Na | 2 MG | 0 MG |