BROWN BASMATI RICE vs BROWN ORGANIC BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN BASMATI RICE wins in 5 out of 12 nutrient categories
BROWN BASMATI RICE: 5
vs
BROWN ORGANIC BASMATI RICE: 4
(3 ties)
Overview
| Nutrient | BROWN BASMATI RICE | BROWN ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 378 cal | |
| Protein | 2.1 g | 6.7 g | |
| Carbs | 19.2 g | 75.6 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 1.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | BROWN ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | BROWN ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 58 MG | 244 MG | |
| Sodium, Na | 2 MG | 0 MG |