BROWN BASMATI RICE vs TEX-MEX QUINOA
Nutrition comparison per 100 g serving
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TEX-MEX QUINOA wins in 7 out of 11 nutrient categories
BROWN BASMATI RICE: 2
vs
TEX-MEX QUINOA: 7
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | TEX-MEX QUINOA | Winner |
|---|---|---|---|
| Calories | 153 cal | 167 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 30.5 g | 13.6 g | |
| Fat | 2.0 g | 7.9 g | |
| Fiber | 2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | TEX-MEX QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BROWN BASMATI RICE | TEX-MEX QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 6.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 349 MG |