BROWN BASMATI RICE vs TREVIJANO
Nutrition comparison per 100 g serving
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TREVIJANO wins in 6 out of 11 nutrient categories
BROWN BASMATI RICE: 3
vs
TREVIJANO: 6
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | TREVIJANO | Winner |
|---|---|---|---|
| Calories | 163 cal | 356 cal | |
| Protein | 3.7 g | 6.7 g | |
| Carbs | 31.9 g | 80 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | TREVIJANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | TREVIJANO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 7 MG | 56 MG |