BROWN BASMATI RICE vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 11 nutrient categories
BROWN BASMATI RICE: 3
vs
ORGANIC: 6
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | ORGANIC | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 73.3 g | 76 g | |
| Fat | 2.2 g | 2 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 100 MG |