BROWN BASMATI RICE vs ORGANIC LONG GRAIN RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 4 out of 11 nutrient categories
BROWN BASMATI RICE: 4
vs
ORGANIC LONG GRAIN RICE: 3
(4 ties)
Overview
| Nutrient | BROWN BASMATI RICE | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 367 cal | 356 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 77.6 g | 80 g | |
| Fat | 3.1 g | 1.4 g | |
| Fiber | 4.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |