BROWN BASMATI RICE vs 100% AUTHENTIC BASMATI RICE

Nutrition comparison per 100 g serving

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BROWN BASMATI RICE wins in 4 out of 13 nutrient categories

BROWN BASMATI RICE: 4 vs 100% AUTHENTIC BASMATI RICE: 2 (7 ties)

Overview

Nutrient	BROWN BASMATI RICE	100% AUTHENTIC BASMATI RICE	Winner
Calories	333 cal	347 cal
Protein	6.7 g	8.2 g
Carbs	77.8 g	79.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN BASMATI RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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