BROWN BASMATI RICE vs ENRICHED EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG GRAIN RICE wins in 7 out of 14 nutrient categories

BROWN BASMATI RICE: 3 vs ENRICHED EXTRA LONG GRAIN RICE: 7 (4 ties)

Overview

Nutrient	BROWN BASMATI RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calories	368 cal	356 cal
Protein	8.8 g	6.7 g
Carbs	77.2 g	80 g
Fat	2.6 g	0 g
Fiber	3.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Folate, total	0 UG	222 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BASMATI RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	35 MG	44 MG
Iron, Fe	1.3 MG	4 MG
Potassium, K	0 MG	111 MG
Sodium, Na	0 MG	0 MG	Tie

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