BROWN BASMATI RICE vs RISOTTO
Nutrition comparison per 100 g serving
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RISOTTO wins in 5 out of 10 nutrient categories
BROWN BASMATI RICE: 3
vs
RISOTTO: 5
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | RISOTTO | Winner |
|---|---|---|---|
| Calories | 370 cal | 368 cal | |
| Protein | 8 g | 12.3 g | |
| Carbs | 76 g | 66.7 g | |
| Fat | 2 g | 6.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 263 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 1,193 MG |