BROWN BASMATI RICE vs ENRICHED INSTANT RICE LONG GRAIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

BROWN BASMATI RICE: 4 vs ENRICHED INSTANT RICE LONG GRAIN: 4 (5 ties)

Overview

Nutrient	BROWN BASMATI RICE	ENRICHED INSTANT RICE LONG GRAIN	Winner
Calories	333 cal	370 cal
Protein	8.9 g	8.7 g
Carbs	73.3 g	82.6 g
Fat	3.3 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED INSTANT RICE LONG GRAIN	Winner
Niacin	3.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN BASMATI RICE	ENRICHED INSTANT RICE LONG GRAIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.4 MG
Potassium, K	0 MG	33 MG
Sodium, Na	0 MG	0 MG	Tie

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