BROWN BASMATI RICE vs ENRICHED MEDIUM GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 5 out of 11 nutrient categories
BROWN BASMATI RICE: 5
vs
ENRICHED MEDIUM GRAIN WHITE RICE: 4
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 356 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 75.5 g | 80 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 22 MG |