BROWN BASMATI RICE vs INDIAN BASMATI WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROWN BASMATI RICE: 3
vs
INDIAN BASMATI WHITE RICE: 3
(4 ties)
Overview
| Nutrient | BROWN BASMATI RICE | INDIAN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 347 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 77.8 g | 79.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | INDIAN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |