BROWN BASMATI RICE vs EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

BROWN BASMATI RICE wins in 2 out of 12 nutrient categories

BROWN BASMATI RICE: 2 vs EXTRA LONG GRAIN RICE: 0 (10 ties)

Overview

Nutrient	BROWN BASMATI RICE	EXTRA LONG GRAIN RICE	Winner
Calories	333 cal	333 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	77.8 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN BASMATI RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

Ad 728x90