BROWN BASMATI RICE vs WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN QUINOA wins in 7 out of 10 nutrient categories
BROWN BASMATI RICE: 2
vs
WHOLE GRAIN QUINOA: 7
(1 ties)
Overview
| Nutrient | BROWN BASMATI RICE | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 164 cal | 172 cal | |
| Protein | 4.3 g | 6.2 g | |
| Carbs | 32.9 g | 29.5 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 1 MG | 238 MG | |
| Sodium, Na | 0 MG | 317 MG |