BROWN BASMATI RICE vs ORIGINAL LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ORIGINAL LONG GRAIN WHITE RICE wins in 6 out of 10 nutrient categories
BROWN BASMATI RICE: 3
vs
ORIGINAL LONG GRAIN WHITE RICE: 6
(1 ties)
Overview
| Nutrient | BROWN BASMATI RICE | ORIGINAL LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 104 cal | |
| Protein | 4.3 g | 2.0 g | |
| Carbs | 32.9 g | 20.5 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | ORIGINAL LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 1 MG | 48 MG | |
| Sodium, Na | 0 MG | 56 MG |