BROWN BASMATI RICE vs CULTIVATED WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
CULTIVATED WILD RICE wins in 6 out of 10 nutrient categories
BROWN BASMATI RICE: 3
vs
CULTIVATED WILD RICE: 6
(1 ties)
Overview
| Nutrient | BROWN BASMATI RICE | CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 167 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 0 g | 30.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 350 MG |