BROWN BASMATI RICE vs CULTIVATED WILD RICE
Nutrition comparison per 100 g serving
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CULTIVATED WILD RICE wins in 6 out of 11 nutrient categories
BROWN BASMATI RICE: 3
vs
CULTIVATED WILD RICE: 6
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 167 cal | |
| Protein | 8.9 g | 5 g | |
| Carbs | 77.8 g | 30.8 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 350 MG |