BROWN BASMATI RICE vs RANCHEROS BOWL
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 5 out of 10 nutrient categories
BROWN BASMATI RICE: 5
vs
RANCHEROS BOWL: 4
(1 ties)
Overview
| Nutrient | BROWN BASMATI RICE | RANCHEROS BOWL | Winner |
|---|---|---|---|
| Calories | 164 cal | 118 cal | |
| Protein | 4.3 g | 1.8 g | |
| Carbs | 32.9 g | 11.8 g | |
| Fat | 3.6 g | 7.3 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | RANCHEROS BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 0 MG | 264 MG |