BROWN BASMATI RICE vs MILD BASMATI RICE

Nutrition comparison per 100 g serving

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BROWN BASMATI RICE wins in 6 out of 11 nutrient categories

BROWN BASMATI RICE: 6 vs MILD BASMATI RICE: 2 (3 ties)

Overview

Nutrient	BROWN BASMATI RICE	MILD BASMATI RICE	Winner
Calories	100 cal	160 cal
Protein	2.1 g	3.2 g
Carbs	19.2 g	33.6 g
Fat	2.5 g	1.6 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI RICE	MILD BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BASMATI RICE	MILD BASMATI RICE	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	62 MG	0 MG
Sodium, Na	2 MG	0 MG

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