BROWN BASMATI RICE vs ENRICHED LONG GRAIN INSTANT WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED LONG GRAIN INSTANT WHITE RICE wins in 6 out of 12 nutrient categories
BROWN BASMATI RICE: 4
vs
ENRICHED LONG GRAIN INSTANT WHITE RICE: 6
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 378 cal | |
| Protein | 8.2 g | 8.9 g | |
| Carbs | 75.5 g | 82.2 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BROWN BASMATI RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 22 MG | |
| Iron, Fe | 2.0 MG | 6.7 MG | |
| Potassium, K | 265 MG | 22 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |