BROWN BASMATI RICE vs ENRICHED LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN WHITE RICE wins in 7 out of 14 nutrient categories

BROWN BASMATI RICE: 2 vs ENRICHED LONG GRAIN WHITE RICE: 7 (5 ties)

Overview

Nutrient	BROWN BASMATI RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calories	333 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Folate, total	0 UG	387 UG
Niacin	3.6 MG	6.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BASMATI RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	29 MG
Iron, Fe	2.4 MG	4.4 MG
Potassium, K	0 MG	111 MG
Sodium, Na	0 MG	0 MG	Tie

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