BROWN BASMATI RICE vs ENRICHED LONG GRAIN PARBOILED RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN PARBOILED RICE wins in 5 out of 12 nutrient categories
BROWN BASMATI RICE: 4
vs
ENRICHED LONG GRAIN PARBOILED RICE: 5
(3 ties)
Overview
| Nutrient | BROWN BASMATI RICE | ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 362 cal | |
| Protein | 8.2 g | 8.5 g | |
| Carbs | 75.5 g | 78.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 106 MG | |
| Iron, Fe | 2.0 MG | 3.0 MG | |
| Potassium, K | 265 MG | 149 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |