BROWN BASMATI RICE vs JASMINE LONG GRAIN FRAGRANT RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 4 out of 11 nutrient categories
BROWN BASMATI RICE: 4
vs
JASMINE LONG GRAIN FRAGRANT RICE: 3
(4 ties)
Overview
| Nutrient | BROWN BASMATI RICE | JASMINE LONG GRAIN FRAGRANT RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 75.6 g | 88.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | JASMINE LONG GRAIN FRAGRANT RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | JASMINE LONG GRAIN FRAGRANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 244 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |