BROWN BASMATI RICE vs INSTANT LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 6 out of 10 nutrient categories
BROWN BASMATI RICE: 6
vs
INSTANT LONG GRAIN BROWN RICE: 3
(1 ties)
Overview
| Nutrient | BROWN BASMATI RICE | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 360 cal | |
| Protein | 2.1 g | 8 g | |
| Carbs | 19.2 g | 78 g | |
| Fat | 2.5 g | 3 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 62 MG | 140 MG | |
| Sodium, Na | 2 MG | 0 MG |