BROWN BASMATI RICE vs BROWN INSTANT RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BROWN BASMATI RICE: 3
vs
BROWN INSTANT RICE: 3
(5 ties)
Overview
| Nutrient | BROWN BASMATI RICE | BROWN INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | BROWN INSTANT RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | BROWN INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |