BROWN BASMATI RICE vs MINNESOTA WILD RICE

Nutrition comparison per 100 g serving

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MINNESOTA WILD RICE wins in 5 out of 12 nutrient categories

BROWN BASMATI RICE: 4 vs MINNESOTA WILD RICE: 5 (3 ties)

Overview

Nutrient	BROWN BASMATI RICE	MINNESOTA WILD RICE	Winner
Calories	100 cal	383 cal
Protein	2.1 g	20 g
Carbs	19.2 g	83.3 g
Fat	1.7 g	0 g
Fiber	1.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI RICE	MINNESOTA WILD RICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BASMATI RICE	MINNESOTA WILD RICE
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.5 MG	2.4 MG
Potassium, K	58 MG	400 MG
Sodium, Na	2 MG	0 MG

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