BROWN BASMATI RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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BROWN BASMATI RICE wins in 6 out of 10 nutrient categories

BROWN BASMATI RICE: 6 vs BASMATI RICE: 2 (2 ties)

Overview

Nutrient	BROWN BASMATI RICE	BASMATI RICE	Winner
Calories	360 cal	364 cal
Protein	10 g	6.7 g
Carbs	80 g	84.4 g
Fat	3 g	0 g
Fiber	8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI RICE	BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BASMATI RICE	BASMATI RICE
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	0 MG	11 MG

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