BROWN BASMATI RICE vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 6 out of 10 nutrient categories
BROWN BASMATI RICE: 6
vs
INSTANT BROWN RICE: 1
(3 ties)
Overview
| Nutrient | BROWN BASMATI RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 336 cal | 357 cal | |
| Protein | 7.2 g | 7.1 g | |
| Carbs | 74 g | 76.2 g | |
| Fat | 1.6 g | 3.6 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 10 MG | 0 MG |